Veggie Stir Fry 101 Style

Ingredients

Yummy and Healthy!

• 1/2 cup fresh broccoli florets

• 1 medium carrot, thinly sliced

• 1/2 cup shredded cabbage

• 1/2 cup chiffonaded bok choy

• 1/2 cup Snow peas, whole

• 1/2 cup julienned red bell pepper

• 1 small zucchini, cubed

• 1-2 tbsp coconut oil

• 1/4 rough chopped nuts (almonds or pistachio are a good choice)

• 1 tbsp crushed red pepper​

Directions

1. In a wok or sauté pan, heat coconut oil.

2. Add red pepper, broccoli, and carrots and sauté for about 5 minutes.

3. Toss remaining ingredients together except for the nuts and cook (tossing or stirring frequently) for another 2-3 minutes.

4. Remove from heat and add in the nut mixture.

5. Cool completely before serving.

Modified to make bird friendly, recipe from Taste of Home Stir Fry