Calcium Rich Foods

We call them "super foods" for a reason.

Here is a list of foods that are high in calcium. Make these a staple in your daily chop recipes.

• Sweet Potato

• Carrot

• Butternut Squash

• Green Beans

• Broccoli / Broccoli Rabe

• Kale

• Collard Greens

• Oranges

• Almonds

• Sesame Seed

• Chia Seed

• Poppy Seed

• Amaranth ... should be cooked ... can be popped like popcorn! Check it out.